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Venue: Chigwell London
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Assertiveness & Confidence Course
Venue: Chigwell, London
London Venue (Chigwell) / Customer Comments / Our Trainers
Date: 10th May 2011 (One-day)
Course times: 10am - 4:00pm
Venue: London (Chigwell)
Price: £280 (inc VAT) per person BOOK ONLINE > CLICK HERE
This premier Assertiveness & Confidence Course, written by Life Coaches, is
for the person who wants to build assertiveness and confidence at work,
home or elsewhere and to open up communication in difficult situations.
Understand what assertiveness and confidence are all about and how
being assertive can impact our lives. Learn how to be assertive in
meetings, feel confident and use assertiveness to improve time
management and how to say NO. Also, learn to use positive body language,
manage aggression and deal with non-assertive behaviour. Understand the
different levels of assertiveness and self perception / esteem. Buffet
lunch provided. Certificate awarded. Course Outline
10:00 – 10:15 Arrival / Refreshments
10:15 - 11:00 Welcome & introduction
Techniques to take aways
Imagine, Knowledge, Practice, Beliefs
What is Confidence?
‘TFB’ Triangle, Transforming fear
Self Esteem, Thinker, Prover
Perception Cycle
Extending Comfort Zones
11:00 - 11:15 Break
11:15 - 12:30 What is Assertive Behaviour?
Assertive Scales
Internal Dialoguing
Mental Rehearsing
How can I be More Assertive?
12:30 - 13:00 Lunch
13:00 - 14:00 Good Communication
Body Language
‘I’ Language
The Assertive No
14:00 - 16:00 Confidence in meetings
Effective Conversations
12 Steps to Confidence
Confidence in Teams (Johari Window)
Who is this course for?
The Assertiveness and Confidence Course is for anyone who needs to build
confidence and assertiveness skills. This course will help you to develop the
skills you need to survive work and life.
Course Benefits
This
course takes an holistic approach, looking at where confidence comes from, how
to get it and how this can transform your life. It also looks at aspects of
assertiveness and how techniques for building assertiveness can be applied to
work and home situations. Know how to behave and communicate in an assertive
manner. Create new positive views about yourself, understand body language and
avoid non-assertive behaviour and actions.
Venue: Chigwell, London |
